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Best Type of Workout for Weight Loss

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It helps burn more...

Healthy Weight Loss

The internet is full of weight loss advice, however, most of it is unproven. You deserve the absolute best when it comes to your health,...

Stress Eating

Have you ever wiped your tears with a soft baked cookie? Well, you’re normal. Research shows stress can trigger binge eating as well as a...

How to Build Habits, the Sustainable Way

At our monthly RevEssentials Nutrition Seminars at Ever'man Education Center we discuss daily issues that keep us from achieving our...

Choose Healthy

Have you ever found yourself wanting to live a healthier lifestyle but overwhelmed with the idea of where to begin? Calorie counting,...

Are You Ready To Change?

Change is hard, and that's OK. You know you need to make changes in what you're eating, but how do you start? When your doctor tells you...

Great way to detox your body

1. It detoxifies the blood. Sweating in a sauna causes your blood to flow to the important organs in your body, while sweating out toxins...

Mindful shopping, mindful living

Shopping the perimeter of the market is an easy way to fill up your shopping cart with minimally processed foods. Avoiding going through...