Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It helps burn more...

How much sleep do we need? Most people think as we age we can go by with less and less sleep per night. Or wait for the weekend to "catch...

Have you ever wiped your tears with a soft baked cookie? Well, you’re normal. Research shows stress can trigger binge eating as well as a...

At our monthly RevEssentials Nutrition Seminars at Ever'man Education Center we discuss daily issues that keep us from achieving our...

Have you ever found yourself wanting to live a healthier lifestyle but overwhelmed with the idea of where to begin? Calorie counting,...

The heaviest weight in the gym is the door. The hardest decision about a journey is to start. The toughest part in moving forward is the...

Change is hard, and that's OK. You know you need to make changes in what you're eating, but how do you start? When your doctor tells you...

1. It detoxifies the blood. Sweating in a sauna causes your blood to flow to the important organs in your body, while sweating out toxins...

Shopping the perimeter of the market is an easy way to fill up your shopping cart with minimally processed foods. Avoiding going through...