It's time for a mindset adjustment! Instead of treating the this years' holidays as a "season" think of them as only the day you...

If you have participated in any of our RevEssentials Nutritional Seminars you have learned how being aware of and tracking how much...

Discussions over this topic can lead you to understand why you eat the way you do. Some reasons for not eating meat are you may have...

“Ok, I am going to get to work and lose some weight.” Millions of Americans say these same words every year, motivated to get in shape...

Did you know there are optimal times to eat and exercise based on your circadian rhythm? Most people eat based on how they feel, rather...

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It helps burn more...

How much sleep do we need? Most people think as we age we can go by with less and less sleep per night. Or wait for the weekend to "catch...

Have you ever wiped your tears with a soft baked cookie? Well, you’re normal. Research shows stress can trigger binge eating as well as a...

At our monthly RevEssentials Nutrition Seminars at Ever'man Education Center we discuss daily issues that keep us from achieving our...

Have you ever found yourself wanting to live a healthier lifestyle but overwhelmed with the idea of where to begin? Calorie counting,...

The heaviest weight in the gym is the door. The hardest decision about a journey is to start. The toughest part in moving forward is the...

Change is hard, and that's OK. You know you need to make changes in what you're eating, but how do you start? When your doctor tells you...

1. It detoxifies the blood. Sweating in a sauna causes your blood to flow to the important organs in your body, while sweating out toxins...

Shopping the perimeter of the market is an easy way to fill up your shopping cart with minimally processed foods. Avoiding going through...