Have you ever found yourself wanting to live a healthier lifestyle but overwhelmed with the idea of where to begin? Calorie counting, intermittent fasting, macro split, keto, paleo, it seems like there are endless diet opons to choose from. How do I know where to start? This is where the consultants at RevEssentials are excited to help you on your journey to a healthier life!
We want to help you keep it simple, and provide easy sustainable habits to not only help you reach your goal but maintain those healthy habits for years to come. Here are a few tips to help you get started.
1. Intentional movement for 30 min 3-5x per week.
a. This can be as simple as a 30 min walk in your neighborhood or as intense as a
heavy weightlifting session at your local gym.
2. ADD fruits and vegetables into your diet.
a. The key here is to not eliminate or restrict yourself from any specific foods.
Rather, add in some nutrients you may not normally find yourself reaching for.
3. Replace 1 meal per day with a less processed one.
a. If you find yourself rushing through the drive through at lunch maybe this looks
like choosing a grilled sandwich over a greasy fried one.
Still not sure what to add into your diet or how to begin choosing less processed options? Start with the rainbow and try to eat whole foods that make up the colors of the rainbow.
Red- Strawberries
Orange- Bell Peppers
Yellow- Squash
Green- Spinach or Leafy Greens
Blue- Blueberries
Indigo- Purple Cabbage
Violet- Grapes
Choosing a healthier lifestyle does not have to be a total overhaul of your diet and lifestyle. We are here to help you begin your journey to a life of longevity one step at a time. Check out our consultants profiles and connect with us, we can’t wait to meet you!
Your RevEssentials Consultant,
Annie Destafani