RevEssentials Founder and Consultant
Since 2016, my mission has been to help and empower my clients to overcome their most challenging obstacles and start living happier and healthier lifestyles. My extensive experience means that I'm fully equipped to guide, support and assist you in building the life you clearly deserve.
As a certified Precision Nutrition Coach L2, Certified CF L2 Trainer, and a gym owner I have acquired a skill set to optimize my ability to grow as a professional to practice what I love to do: Empower you! I have helped clients before you find their way to a better, more fulfilling lifestyle by taking nutritional science and combining it with healthy habits learned throughout their journey. I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again—embrace the health!
My life had changed when I discovered CrossFit in 2016. Here was a community with coach-led, modifiable workouts that were already programmed for me. Huzzah! When I knew this was for me, I became a certified CF-LV2 trainer and a certified Masters Trainer.
After I had my day-to-day training habits down, I desired to work on my nutrition. Having a thirst for knowledge led me to try many “internet researched” options that had mediocre results. This eventually led to Precision Nutrition, which flipped some diet stereo-types on their heads, and I couldn’t be more excited.
Combining what I learned from my training certifications, my skills and knowledge as a mother of a child with severe food allergies, then adding in the Precision Nutrition certification, this gives me the necessary tools to guide you into making more life fulfilling choices and habits.
Whether you are pre/post pregnancy or have specific dietary restrictions, I can develop a plan WITH you that is specific to your goals and work with you on executing that plan!
I fell in love with this process of finding my healthier and happier self and I want to help others do the same through fitness, nutrition, mindset and habit formation.
My drive is fed by empowering others to not only look good, but feel good in all aspects of life both mental and physical health. My experience with chronic illness, and balancing a fulltime schedule means I can help you live a lifestyle that fits your needs.
My struggle was always mindset and body image. Growing up, I loved sports, being active, and playing soccer, but I ate whatever I wanted. When I started dealing with chronic health issues like Lyme Disease, Acute Migraines, and Arthritis, staying active went to the curb.
Finally I decided to start crossfit in 2017 and fell in love. Even though I was working and going to school at the time, it felt so good to be active again. When I graduated I was focused on my career, so juggling a fulltime job with staying active was a challenge. My performance started to drain me instead of fuel me. Not only was it time to clean up my nutrition, it was time to reframe my mindset on building daily habits that would keep me in check. Instead of doing so much at once, I needed to step back and start with the basics. Once narrowed in on my nutrition with the RevEssentials, my performance improved along with my mindset. Balancing a full schedule with a healthy lifestyle became simple.
This led me to become a CF L1 Trainer along with earning my PN L1 certification. I can utilize my experience to show you that it is possible to live a balanced, full life through nutrition, mindset, and exercise.
I am your classic "student becomes the teacher" story. I was a client of Coach Kat for just over a year when I realized how much my life had changed for the better and that I wanted others to experience that same feeling. This experience led me to earn my PN Level 1 certification.
Growing up I watched my mom struggle with Ulcerative Colitis and Fibromyalgia and as an adult I’ve watched my husband struggle with Crohn’s Disease. It has driven me to learn more about how exercise and nutrition can greatly impact the severity of symptoms associated with Inflammatory Bowel Disease and overall gut health. With my undergraduate degree in Kinesiology (formerly Exercise Science), my experience as a United States Marine, and my experience helping loved ones navigate autoimmune disease I am fully equipped to help you develop a plan to live healthier and feel better!