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Counseling. Coaching. Consultation.

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About Our Approach

How We Can Help

You can do all the training in the world, but no matter what, nutrition must be a priority in order to have continued results with any fitness program. There are so many nutrition resources and fad diets that it can be impossible to know which one is best for you. Let us do the thinking for you. We have a team of nutrition consultants who are passionate to get you started!

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Our Services

What We Provide

As your certified Nutritional Wellness Consultant, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my service and see how we can work together to achieve your health and wellness goals.


Nutrition Plan

As a professional Nutritional Consultant, one of the first lessons we start with is by showing how everything we do is connected. Let’s work together in order to find a nutrition approach that builds on healthy practices and habits to get you to your goals.


Targeted Fitness

With years of experience in fitness, we have began to incorporate different strategies into our practice as a Personal Trainer. During our sessions, we’ll map your needs to come up with a program that evolves with you.


Monthly Seminars

Not everyone has the same needs. However, we all need to acquire similar skill sets to achieve our goals. Monthly Seminars will be held by a RevEssentials Consultant at Ever'man Education Center on Garden St. to discuss various ways to master a skill.

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Tiy Peoples

I was maybe a month away from having a total melt down and quitting my job, as I complained about not fitting into a dress I just bought a month ago. Now, I feel like the old Tiy. I relearned that I am not perfect and that I can’t control everything, including people around me. Stress causes you to doubt your abilities and think everything is wrong. Yet, the reality is you just need a reminder of why you began your journey. Kat gave me that reminder. Since June, I have lost a total of 21 pounds, got my stress under control, and even learned how to like my job again.

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Depending on your insurance plan you may be eligible to get partially or even fully reimbursed. Our services and testing are also fully covered under most flexible spending plans. You can contact your insurance carrier directly to find out the details of your plan. We can provide receipts for all services rendered.

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