Counseling. Coaching. Consultation.
About My Approach
How I Can Help
You can do all the training in the world, but no matter what, nutrition must be a priority in order to have continued results with any fitness program. There are so many nutrition resources and fad diets that it can be impossible to know which one is best for you. Let us do the thinking for you. We have an amazing nutrition coach with a lot of experience.
What I Provide
As a professional Nutritional Consultant, one of the first lessons I start with is by showing how everything we do is connected. Let’s work together in order to find a nutrition approach that builds on healthy practices and habits to get you to your goals.
Not everyone has the same needs. However, we all need to acquire similar skill sets to achieve our goals. Monthly Seminars will be held by a RevEssentials Coach to discuss various ways to master a skill.
With years of experience, I’ve slowly begun incorporating different strategies into my practice as a Personal Trainer. During our sessions, we’ll map your needs to come up with a program that evolves with you.
I was maybe a month away from having a total melt down and quitting my job, as I complained about not fitting into a dress I just bought a month ago. Now, I feel like the old Tiy. I relearned that I am not perfect and that I can’t control everything, including people around me. Stress causes you to doubt your abilities and think everything is wrong. Yet, the reality is you just need a reminder of why you began your journey. Kat gave me that reminder. Since June, I have lost a total of 21 pounds, got my stress under control, and even learned how to like my job again.